Plant Nutrients DB
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Cereals
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32469547360.933.37
Durum WheatWheat, durum100.16NA1.04420.89150127260.591.23
Enriched SemolinaSemolina, enriched4.720.05NA1.2130.1737.851.7250.280.29
Cooked CouscousCouscous, cooked7.140.04NA0.347.140.0819.651.824.64.460.23
Cooked KamutCooked Khorasan Wheat6.80.16NA1.33360.78111124246.061.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.03360.8597123221.70.84
Wheat GermCrude Wheat Germ110.22NA1.74663.7234248223.333.4
Hard Red Spring WheatWheat, hard red spring7.60.13NA1.137.71.23101103210.610.85
Wheat SproutsSprouted Wheat140.13NA1.1410.9410185218.10.83
Cooked Oat BranOat bran, cooked250.17NA2.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.16NA2.2962.3298230181.631.26
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.06401.2105107180.590.77
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.7189101179.680.74
Dry PastaDry Unenriched Pasta5.660.08NA0.35140.255160171.60.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.168344.61710.80.83
Barley flourBarley flour or meal9.280.1NA0.78280.385.889.6111.160.58
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.71220.3862.879.510.72.560.61
Hulled BarleyBarley, hulled9.320.14NA137.60.5574.612810.73.40.78
Barley Malt flourBarley malt flour100.08NA1.3270.338462103.050.57
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1929.7299.30.550.19
Millet FlourMillet flour3.670.14NA1.03310.2674.658.68.561.050.69
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.61112928.44.70.79
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063219.67.373.130.7
Pearled BarleyCooked Pearled Barley8.940.09NA1.1180.214475.672.440.67
Chow MeinChow Mein Chinese Noodles00.03NA1.374.030.1221226.051840.17
Dark Rye FlourRye flour, dark110.17NA1.53491.871542215.540.621.55
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.91501375.041.080.77
Rice BranCrude Rice Bran180.23NA5.872474.55314704.941.61.9
Light Rye FlourRye flour, light3.640.06NA0.268.960.333662.74.930.560.37
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.08NA0.3531.60.7884.7684.661.360.58
CornmealWhole-grain Yellow Cornmeal1.660.05NA0.95350.1466.6794.39.670.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.06NA0.6625.80.1375874.271.40.48
CornYellow Corn Grain 1.90.09NA0.7434.80.1357.578.64.259.60.61
White Canned HominyHominy, canned, white140.04NA0.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.04NA0.86220.148.612.54.174791.46
Cooked Rice NoodlesRice noodles, cooked3.70.04NA0.132.780.1118.53.74.1717.60.23
Dry Rice NoodlesRice noodles, dry4.950.02NA0.193.30.14428.244.15500.2
Medium Rye flourRye flour, medium6.880.1NA0.73180.69641074.130.570.62
Rice FlourUnenriched White Rice Flour2.730.04NA0.19.560.3326.820.84.1300.22
RyeRye grain7.10.11NA0.7832.50.76981514.10.590.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.1351.02971193.830.90.89
SorghumSorghum Grain3.950.09NA1.02500.49881103.70.610.51
Raw SpeltUncooked Spelt80.15NA1.3400.881191153.462.370.97
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.88340.3577903.40.840.45
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.861181133.153.940.98
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.4792922.433.180.7
BuckwheatBuckwheat5.250.32NA0.64670.381011342.420.290.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.87550.4476962.44.350.66
Cooked QuinoaQuinoa, cooked140.16NA1.24530.531271432.335.830.91
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.1422462.335170.13
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.551241532.31.360.84
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.05NA0.228.60.126024.62.2200.5
Buckwheat FlourWhole-groat Buckwheat Flour120.15NA1.2750.611011721.73.30.93
TeffRaw Teff490.22NA2.08502.51171161.23.270.99
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28811000.792.971.33
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.371211200.781.961.67
Cooked MilletMillet, cooked2.520.14NA0.53370.2384520.761.70.77
CornstarchCornstarch0.530.01NA0.120.790.013.40.790.742.360.02
Boiled BulgurCooked Bulgur120.09NA1.1638.60.7348820.726.020.69
MilletRaw Millet2.10.2NA0.8300.437551.60.711.320.44
BulgurDry Bulgur100.1NA0.72480.8987.71200.674.970.56
Tapioca PearlsDry Tapioca Pearls5.60.01NA0.440.280.031.963.070.220.280.03

Minerals in Top 90 Cereals with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Selenium per 100 Calories.

Top 5 cereals with max amount of selenium per 100 Calories are:

  1. Crude Wheat Bran
  2. Durum Wheat
  3. Enriched Semolina
  4. Cooked Couscous
  5. Cooked Whole-wheat Pasta