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Cereals
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
TeffRaw Teff490.222.08502.51171161.23.270.99
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Durum WheatWheat, durum100.161.04420.89150127260.591.23
OatsOats140.161.245.51.26134110NA0.511.02
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.23
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2

Minerals in Top 100 Cereals with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Copper per 100 calories.

Top 5 cereals with max amount of copper per 100 calories are:

  1. Crude Wheat Bran
  2. Buckwheat
  3. Crude Rice Bran
  4. Cooked Teff
  5. Crude Wheat Germ