Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.46
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.32
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.23
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA0.22
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.22
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.2
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.18
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.17
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.17
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.17
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.16
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.16
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.16
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.16
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.16
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.16
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.15
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.15
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.14
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.14
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.14
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.14
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.13
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.13
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.13
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.12
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.12
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.11
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.11
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.11
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.11
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.099
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.098
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.095
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.09
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.086
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.086
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.086
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.085
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.082
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.078
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.077
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.076
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.076
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.075
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.072
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.07
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.068
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.064
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.063
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.06
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.06
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.059
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.057
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.057
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.057
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.055
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.055
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.053
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.053
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.053
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.053
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.053
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.051
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.051
SeitanVital wheat gluten000000NA0000000.049
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.048
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.046
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.042
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.037
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.035
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.032
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.031
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.029
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.026
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.023
Vitamins in Top 100 Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 100 calories.
Top 5 cereals with most amount of copper per 100 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ