BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
OatsOats00.760.140.961.350.122256000NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.46
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.28
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.27
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.25
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.25
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.23
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.23
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.23
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.22
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.22
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.22
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.21
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.21
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.19
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.19
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.19
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.19
SeitanVital wheat gluten000000NA0000000.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.17
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.16
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.15
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.14
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.14
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.13
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.12
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.11
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.11
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.11
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.081
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.078
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.075
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.072
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.072
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.069
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.069
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.066
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.064
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.06
CornstarchCornstarch000000NA0000000.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.049
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.048
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.041
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.038
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.037
Vitamins in Top 100 Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 100 grams.
Top 5 cereals with most amount of copper per 100 grams are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet