BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.91
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.87
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.85
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.68
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.56
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.56
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.55
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.54
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.52
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.5
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.49
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.46
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.46
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA0.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.44
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.44
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA0.43
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.42
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.42
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.39
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.38
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.38
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.38
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.38
SeitanVital wheat gluten000000NA0000000.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.34
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.32
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.29
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.29
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.29
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.29
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.26
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.50.24
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.21
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.21
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.16
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.15
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.14
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.14
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.13
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.12
CornstarchCornstarch000000NA0000000.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.097
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA0.095
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.081
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.075
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.075
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.073
Vitamins in Top 100 Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 7 ounces.
Top 5 cereals with most amount of copper per 7 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet