BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
OatsOats03.030.553.85.360.4787222000NANA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.48
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.8
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.13
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.07
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA1.04
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.98
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA0.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.87
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.87
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA0.85
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.83
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.82
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.81
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.76
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.75
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.75
SeitanVital wheat gluten000000NA0000000.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.68
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.64
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.58
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.57
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.52
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3210.49
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013250.48
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.42
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.42
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.32
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.31
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.28
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.27
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0.26
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.24
CornstarchCornstarch000000NA0000000.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.19
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA0.19
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.16
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400.15
Vitamins in Top 100 Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 14 ounces.
Top 5 cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet