BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923.16
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3532.9
OatsOats154427.44.830.449.620263NANANANA42672.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562.34
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632.22
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.72.12
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.98
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.67
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.71.6
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.36
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.33
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.3
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.1
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.07
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.04
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.98
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.91
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.91
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.91
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.87
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.87
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.85
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.83
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.82
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.81
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.79
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.77
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.76
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.75
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.75
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.68
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.64
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.58
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.57
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.57
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.52
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.49
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.48
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.42
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.42
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.32
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.31
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.28
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.27
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.26
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.24
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.19
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.19
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.16
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.15
Macronutrients in Top 100 Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 14 ounces.
Top 5 cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet