BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.56
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.15
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.13
MilletRaw Millet53661.020.172.860103NANANANA1215.61.06
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191.03
OatsOats5519.81.730.163.44094NANANANA15240.89
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.88
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.84
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.79
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.78
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.76
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.74
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.74
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.73
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.72
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.71
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.71
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.67
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.65
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.58
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.57
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.51
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.49
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.47
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.47
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.45
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.43
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.39
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.37
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.36
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.35
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.33
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.33
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.31
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.31
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.3
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.3
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.27
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.27
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.27
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.27
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.24
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.23
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.2
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.18
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.18
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.17
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.15
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.15
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.14
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.11
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.11
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.11
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.098
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.098
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.094
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.091
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.085
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.071
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.069
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.068
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.058
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.054
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.054
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.052
Macronutrients in Top 100 Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 5 ounces.
Top 5 cereals with most amount of copper per 5 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet