Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.46
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.32
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.23
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.22
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.2
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.18
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.17
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.17
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.17
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.16
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.16
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.16
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.16
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.16
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.14
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.14
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.14
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.14
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.14
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.14
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.14
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.13
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.12
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.12
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.11
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.11
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.099
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.098
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.095
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.09
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.086
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.086
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.086
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.085
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.082
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.078
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.077
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.076
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.076
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.075
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.072
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.07
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.068
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.064
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.063
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.063
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.06
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.06
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.059
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.057
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.057
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.057
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.055
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.055
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.053
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.053
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.053
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.051
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.051
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.30.049
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.048
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.046
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.042
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.037
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.036
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.035
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.10.032
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.031
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.029
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.026
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.023
Macronutrients in Top 100 Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 100 calories.
Top 5 cereals with most amount of copper per 100 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ