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Cereals
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.053
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.84
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
OatsOats25.71.770.310.0290.62017NANANANA2.724.34

Macronutrients in Top 100 Cereals with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Carbohydrate per 100 calories.

Top 5 cereals with most amount of carbohydrate per 100 calories are:

  1. Crude Corn Bran
  2. Crude Wheat Bran
  3. Cooked Oat Bran
  4. Raw Oat Bran
  5. Dry Tapioca Pearls