BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
OatsOats389069121.124.20663NANANANA1061696.26
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.84
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.62.48
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501282.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32.3
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.72.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.32.2
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.15
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA652.1
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.07
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.82.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.02
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.92
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.9
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.9
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.7
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.81.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.3
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.22
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.06
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.05
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918581
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.81
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.78
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.75
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.72
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.69
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.66
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.64
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70.6
CornstarchCornstarch38100.50.0900.2509130NANANA92.60.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.49
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.48
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.41
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.37
Macronutrients in Top 100 Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet