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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.84
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63

Macronutrients in Top 100 Cereals with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fat per 100 calories.

Top 5 cereals with most amount of fat per 100 calories are:

  1. Crude Rice Bran
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Chow Mein Chinese Noodles
  4. Raw Oat Bran
  5. Crude Wheat Germ