Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
OatsOats5519.81.730.163.44094NANANANA1524
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Macronutrients in Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in all cereals , sorted by Name.