Cooked Corn Gluten-free Pasta has 250.04259 kcal of Energy per 7 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 1.44865945 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.20241543 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.62709094 g of Omega 6 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 55.38641815 g of Carbohydrate per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 5.21914295 g of Protein per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Corn Gluten-free Pasta has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Corn Gluten-free Pasta has 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Corn Gluten-free Pasta has 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Corn Gluten-free Pasta has 1.10336254 mg of Vitamin B3 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Corn Gluten-free Pasta has 0.25401152 mg of Vitamin B5 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Corn Gluten-free Pasta has 0.11509897 mg of Vitamin B6 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Corn Gluten-free Pasta has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.303623145 mg of Manganese per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 61.518415 mg of Potassium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 135.55880415 g of Water per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Corn Gluten-free Pasta:
7 ounces of Cooked Corn Pasta has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Cooked Corn Gluten-free Pasta:
7 ounces of Cooked Corn Pasta is an excellent source of Phosphorus.
It has a good amount of Copper, Magnesium, Manganese, Selenium and Zinc.
It also has some Iron.
While 7 ounces of product has trace amounts of Potassium, it has no Calcium and Sodium.
Macronutrients in 7 ounces of Cooked Corn Gluten-free Pasta:
7 ounces of Cooked Corn Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.