Nutrients in 7 ounces of Cooked Regular Long-grain White Rice

Rice, white, long-grain, regular, unenriched, cooked without salt.

cooked

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Cooked Regular Long-grain White Rice

Energy258 kcal

8.9%

Cooked Regular Long-grain White Rice has 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Cooked Regular Long-grain White Rice has 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cooked Regular Long-grain White Rice has 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Cooked Regular Long-grain White Rice has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Cooked Regular Long-grain White Rice has 0.12303683 g of Omega 6 per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Regular Long-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Cooked Regular Long-grain White Rice has 55.90237905 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.099 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Regular Long-grain White Rice has 0.09922325 g of Sugars per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Cooked Regular Long-grain White Rice has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.34 g

9.53%

Cooked Regular Long-grain White Rice has 5.33821085 g of Protein per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Regular Long-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Cooked Regular Long-grain White Rice has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Cooked Regular Long-grain White Rice has 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Cooked Regular Long-grain White Rice has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.5%

Pantothenic acid

Cooked Regular Long-grain White Rice has 0.77394135 mg of Vitamin B5 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cooked Regular Long-grain White Rice has 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Cooked Regular Long-grain White Rice has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Regular Long-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Regular Long-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Regular Long-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cooked Regular Long-grain White Rice has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Regular Long-grain White Rice has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice

Calcium20 mg

Cooked Regular Long-grain White Rice has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Cooked Regular Long-grain White Rice has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Cooked Regular Long-grain White Rice has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cooked Regular Long-grain White Rice has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

40.7%

Cooked Regular Long-grain White Rice has 0.93666748 mg of Manganese per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Cooked Regular Long-grain White Rice has 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Cooked Regular Long-grain White Rice has 69.456275 mg of Potassium per 7 ounces, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cooked Regular Long-grain White Rice has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cooked Regular Long-grain White Rice has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cooked Regular Long-grain White Rice has 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Cooked Regular Long-grain White Rice has 135.8167846 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Regular Long-grain White Rice:

7 ounces of Cooked Regular Long-grain White Rice has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cooked Regular Long-grain White Rice:

7 ounces of Cooked Regular Long-grain White Rice is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Iron and Magnesium.
While 7 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 7 ounces of Cooked Regular Long-grain White Rice:

7 ounces of Cooked Regular Long-grain White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat and Sugars.

Compare Cooked Regular Long-grain White Rice with:

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Food Info

Nutrients in 7 ounces of Cooked Regular Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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