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Cereals
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.23
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
TeffRaw Teff490.222.08502.51171161.23.270.99
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
CornstarchCornstarch0.520.010.120.790.013.40.790.732.360.02
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
OatsOats140.161.245.51.26134110NA0.511.02
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Tapioca PearlsDry Tapioca Pearls5.60.010.440.280.031.963.070.220.280.03
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29

Minerals in Top 100 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Sodium per 100 calories.

Top 5 cereals with max amount of sodium per 100 calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles