Plant Nutrients DB
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Cereals
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.1422462.335170.13
Yellow Canned HominyHominy, canned, yellow140.04NA0.86220.148.612.54.174791.46
White Canned HominyHominy, canned, white140.04NA0.86220.148.612.54.173711.46
Chow MeinChow Mein Chinese Noodles00.03NA1.374.030.1221226.051840.17
Dry Rice NoodlesRice noodles, dry4.950.02NA0.193.30.14428.244.15500.2
Cooked Rice NoodlesRice noodles, cooked3.70.04NA0.132.780.1118.53.74.1717.60.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.168344.61710.80.83
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.7189101179.680.74
CornmealWhole-grain Yellow Cornmeal1.660.05NA0.95350.1466.6794.39.670.5
CornYellow Corn Grain 1.90.09NA0.7434.80.1357.578.64.259.60.61
Wheat SproutsSprouted Wheat140.13NA1.1410.9410185218.10.83
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83119106NA7.921.1
Cooked KamutCooked Khorasan Wheat6.80.16NA1.33360.78111124246.061.4
Boiled BulgurCooked Bulgur120.09NA1.1638.60.7348820.726.020.69
Cooked QuinoaQuinoa, cooked140.16NA1.24530.531271432.335.830.91
BulgurDry Bulgur100.1NA0.72480.8987.71200.674.970.56
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.61112928.44.70.79
Cooked CouscousCouscous, cooked7.140.04NA0.347.140.0819.651.824.64.460.23
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.87550.4476962.44.350.66
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.861181133.153.940.98
Hulled BarleyBarley, hulled9.320.14NA137.60.5574.612810.73.40.78
Wheat GermCrude Wheat Germ110.22NA1.74663.7234248223.333.4

Minerals in Top 30 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Sodium per 100 Calories.

Top 5 cereals with max amount of sodium per 100 Calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles