Nutrients in 100 calories of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Weight per 100 Calories

Cookies, oatmeal, dry mix

21.6g

Cookies, oatmeal, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

57%

100 kcal ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy100 kcal

3.45%

Cookies, oatmeal, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.16 g

4.3%

Cookies, oatmeal, dry mix have 4.1558441558442 g of Fat per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Cookies, oatmeal, dry mix have 1.0292207792208 g of Saturated Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Cookies, oatmeal, dry mix have 0.029437229437229 g of Omega 3 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.4%

Cookies, oatmeal, dry mix have 0.57489177489177 g of Omega 6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.2%

Cookies, oatmeal, dry mix have 14.5670995671 g of Carbohydrate per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.4 g

2.5%

Cookies, oatmeal, dry mix have 1.4069264069264 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A0.22 μg

0.024%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 0.21645021645022 μg of Vitamin A per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.56%

Thiamine

Cookies, oatmeal, dry mix have 0.030735930735931 mg of Vitamin B1 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.33%

Riboflavin

Cookies, oatmeal, dry mix have 0.03030303030303 mg of Vitamin B2 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 0.28138528138528 mg of Vitamin B3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

1.98%

Pantothenic acid

Cookies, oatmeal, dry mix have 0.098917748917749 mg of Vitamin B5 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Cookies, oatmeal, dry mix have 0.0090909090909091 mg of Vitamin B6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 10.822510822511 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.022 mg

0.024%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.021645021645022 mg of Vitamin C per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium5.4 mg

0.54%

Cookies, oatmeal, dry mix have 5.4112554112554 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.8%

Cookies, oatmeal, dry mix have 0.043290043290043 mg of Copper per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

Cookies, oatmeal, dry mix have 0.48051948051948 mg of Iron per 100 calories, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.4 mg

2.47%

Cookies, oatmeal, dry mix have 10.38961038961 mg of Magnesium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Cookies, oatmeal, dry mix have 0.26623376623377 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.3 mg

5.04%

Cookies, oatmeal, dry mix have 35.281385281385 mg of Phosphorus per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.6 mg

1.17%

Cookies, oatmeal, dry mix have 39.61038961039 mg of Potassium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.17%

Cookies, oatmeal, dry mix have 2.2943722943723 μg of Selenium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium102 mg

6.83%

Cookies, oatmeal, dry mix have 102.38095238095 mg of Sodium per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.57%

Cookies, oatmeal, dry mix have 0.17316017316017 mg of Zinc per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Cookies, oatmeal, dry mix have 1.1471861471861 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, oatmeal, dry mix:

100 calories of Cookies, oatmeal, dry mix has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cookies, oatmeal, dry mix:

100 calories of Cookies, oatmeal, dry mix has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, oatmeal, dry mix:

100 calories of Cookies, oatmeal, dry mix has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, oatmeal, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, dry mix with: