Nutrients in 7 ounces of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

57%

7 oz ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy917 kcal

31.6%

Cookies, oatmeal, dry mix have 916.82283 kcal of Energy per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39.3%

Cookies, oatmeal, dry mix have 38.101728 g of Fat per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.44 g

29.5%

Cookies, oatmeal, dry mix have 9.436131075 g of Saturated Fat per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cookies, oatmeal, dry mix have 0.26988724 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.27 g

31%

Cookies, oatmeal, dry mix have 5.27073904 g of Omega 6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Cookies, oatmeal, dry mix have 133.5544945 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13 g

23%

Cookies, oatmeal, dry mix have 12.8990225 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Cookies, oatmeal, dry mix have 0.28179403 mg of Vitamin B1 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Cookies, oatmeal, dry mix have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Cookies, oatmeal, dry mix have 0.906900505 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Cookies, oatmeal, dry mix have 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium49.6 mg

4.96%

Cookies, oatmeal, dry mix have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cookies, oatmeal, dry mix have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Cookies, oatmeal, dry mix have 4.4055123 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cookies, oatmeal, dry mix have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Cookies, oatmeal, dry mix have 2.44089195 mg of Manganese per 7 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46.2%

Cookies, oatmeal, dry mix have 323.467795 mg of Phosphorus per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Cookies, oatmeal, dry mix have 363.157095 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Cookies, oatmeal, dry mix have 21.035329 μg of Selenium per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium939 mg

62.6%

Cookies, oatmeal, dry mix have 938.651945 mg of Sodium per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Cookies, oatmeal, dry mix have 1.587572 mg of Zinc per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Cookies, oatmeal, dry mix have 10.5176645 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, oatmeal, dry mix:

7 ounces of Cookies, oatmeal, dry mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cookies, oatmeal, dry mix:

7 ounces of Cookies, oatmeal, dry mix has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Cookies, oatmeal, dry mix:

7 ounces of Cookies, oatmeal, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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