Nutrients in 1 pound of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

57%

1 lb ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy2096 kcal

72.3%

Cookies, oatmeal, dry mix have 2095.59504 kcal of Energy per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat87 g

89.8%

Cookies, oatmeal, dry mix have 87.089664 g of Fat per 1 pound, which is 89.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.6 g

67.4%

Cookies, oatmeal, dry mix have 21.5682996 g of Saturated Fat per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.6%

Cookies, oatmeal, dry mix have 0.61688512 g of Omega 3 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Cookies, oatmeal, dry mix have 12.04740352 g of Omega 6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

235%

Cookies, oatmeal, dry mix have 305.267416 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein29.5 g

52.6%

Cookies, oatmeal, dry mix have 29.48348 g of Protein per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.7%

Thiamine

Cookies, oatmeal, dry mix have 0.64410064 mg of Vitamin B1 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Cookies, oatmeal, dry mix have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 5.896696 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.5%

Pantothenic acid

Cookies, oatmeal, dry mix have 2.07291544 mg of Vitamin B5 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Cookies, oatmeal, dry mix have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium113 mg

11.3%

Cookies, oatmeal, dry mix have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cookies, oatmeal, dry mix have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Cookies, oatmeal, dry mix have 10.0697424 mg of Iron per 1 pound, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Cookies, oatmeal, dry mix have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.58 mg

243%

Cookies, oatmeal, dry mix have 5.5791816 mg of Manganese per 1 pound, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus739 mg

106%

Cookies, oatmeal, dry mix have 739.35496 mg of Phosphorus per 1 pound, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Cookies, oatmeal, dry mix have 830.07336 mg of Potassium per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.4%

Cookies, oatmeal, dry mix have 48.080752 μg of Selenium per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2145 mg

143%

Cookies, oatmeal, dry mix have 2145.49016 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Cookies, oatmeal, dry mix have 3.628736 mg of Zinc per 1 pound, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Cookies, oatmeal, dry mix have 24.040376 g of Water per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, oatmeal, dry mix:

1 pound of Cookies, oatmeal, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cookies, oatmeal, dry mix:

1 pound of Cookies, oatmeal, dry mix has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, oatmeal, dry mix:

1 pound of Cookies, oatmeal, dry mix has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, dry mix with: