Nutrients in 14 ounces of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

57%

14 oz ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy1834 kcal

63.2%

Cookies, oatmeal, dry mix have 1833.64566 kcal of Energy per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76.2 g

78.6%

Cookies, oatmeal, dry mix have 76.203456 g of Fat per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59%

Cookies, oatmeal, dry mix have 18.87226215 g of Saturated Fat per 14 ounces, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Cookies, oatmeal, dry mix have 0.53977448 g of Omega 3 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Cookies, oatmeal, dry mix have 10.54147808 g of Omega 6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate267 g

205%

Cookies, oatmeal, dry mix have 267.108989 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein25.8 g

46%

Cookies, oatmeal, dry mix have 25.798045 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Cookies, oatmeal, dry mix have 0.56358806 mg of Vitamin B1 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Cookies, oatmeal, dry mix have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.16 mg

32.2%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 5.159609 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Cookies, oatmeal, dry mix have 1.81380101 mg of Vitamin B5 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cookies, oatmeal, dry mix have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium99 mg

9.92%

Cookies, oatmeal, dry mix have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cookies, oatmeal, dry mix have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cookies, oatmeal, dry mix have 8.8110246 mg of Iron per 14 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Cookies, oatmeal, dry mix have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

212%

Cookies, oatmeal, dry mix have 4.8817839 mg of Manganese per 14 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus647 mg

92%

Cookies, oatmeal, dry mix have 646.93559 mg of Phosphorus per 14 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Cookies, oatmeal, dry mix have 726.31419 mg of Potassium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.5%

Cookies, oatmeal, dry mix have 42.070658 μg of Selenium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1877 mg

125%

Cookies, oatmeal, dry mix have 1877.30389 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Cookies, oatmeal, dry mix have 3.175144 mg of Zinc per 14 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Cookies, oatmeal, dry mix have 21.035329 g of Water per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, oatmeal, dry mix:

14 ounces of Cookies, oatmeal, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cookies, oatmeal, dry mix:

14 ounces of Cookies, oatmeal, dry mix has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, oatmeal, dry mix:

14 ounces of Cookies, oatmeal, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, dry mix with: