Nutrients in 500 calories of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Weight per 500 Calories

Cookies, oatmeal, dry mix

108g

Cookies, oatmeal, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

57%

500 kcal ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy500 kcal

17.2%

Cookies, oatmeal, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.8 g

21.4%

Cookies, oatmeal, dry mix have 20.779220779221 g of Fat per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.15 g

16%

Cookies, oatmeal, dry mix have 5.1461038961039 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Cookies, oatmeal, dry mix have 0.14718614718615 g of Omega 3 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Cookies, oatmeal, dry mix have 2.8744588744589 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Cookies, oatmeal, dry mix have 72.835497835498 g of Carbohydrate per 500 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.03 g

12.6%

Cookies, oatmeal, dry mix have 7.034632034632 g of Protein per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 1.0822510822511 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Cookies, oatmeal, dry mix have 0.15367965367965 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Cookies, oatmeal, dry mix have 0.15151515151515 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 1.4069264069264 mg of Vitamin B3 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.9%

Pantothenic acid

Cookies, oatmeal, dry mix have 0.49458874458874 mg of Vitamin B5 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Cookies, oatmeal, dry mix have 0.045454545454545 mg of Vitamin B6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 54.112554112554 μg of Vitamin B9 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.10822510822511 mg of Vitamin C per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium27 mg

2.7%

Cookies, oatmeal, dry mix have 27.056277056277 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cookies, oatmeal, dry mix have 0.21645021645022 mg of Copper per 500 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Cookies, oatmeal, dry mix have 2.4025974025974 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Cookies, oatmeal, dry mix have 51.948051948052 mg of Magnesium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Cookies, oatmeal, dry mix have 1.3311688311688 mg of Manganese per 500 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25.2%

Cookies, oatmeal, dry mix have 176.40692640693 mg of Phosphorus per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.83%

Cookies, oatmeal, dry mix have 198.05194805195 mg of Potassium per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Cookies, oatmeal, dry mix have 11.471861471861 μg of Selenium per 500 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium512 mg

34%

Cookies, oatmeal, dry mix have 511.90476190476 mg of Sodium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.87%

Cookies, oatmeal, dry mix have 0.86580086580087 mg of Zinc per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.74 g

0.16%

Cookies, oatmeal, dry mix have 5.7359307359307 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, oatmeal, dry mix:

500 calories of Cookies, oatmeal, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, oatmeal, dry mix:

500 calories of Cookies, oatmeal, dry mix is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Cookies, oatmeal, dry mix:

500 calories of Cookies, oatmeal, dry mix is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, oatmeal, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, dry mix with: