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Nutrients in 5 ounces of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

Macros Ratio

Protein Fat Carbs
6%
37%
57%
5 oz ▼

Macro Nutrients

Cookies, oatmeal, dry mix
Energy655 kcal
22.6%
Cookies, oatmeal, dry mix have 654.87345 kcal of Energy per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.2 g
28%
Cookies, oatmeal, dry mix have 27.21552 g of Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.74 g
21%
Cookies, oatmeal, dry mix have 6.740093625 g of Saturated Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Cookies, oatmeal, dry mix have 0.1927766 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.76 g
22%
Cookies, oatmeal, dry mix have 3.7648136 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.4%
Cookies, oatmeal, dry mix have 95.3960675 g of Carbohydrate per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.2 g
16.5%
Cookies, oatmeal, dry mix have 9.2135875 g of Protein per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Cookies, oatmeal, dry mix have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.8%
Thiamine
Cookies, oatmeal, dry mix have 0.20128145 mg of Vitamin B1 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Cookies, oatmeal, dry mix have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg
11.5%
Niacin, nicotinic acid, niacinamide
Cookies, oatmeal, dry mix have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg
13%
Pantothenic acid
Cookies, oatmeal, dry mix have 0.647786075 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Cookies, oatmeal, dry mix have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971 μg
17.7%
Folates and Folic Acid
Cookies, oatmeal, dry mix have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Cookies, oatmeal, dry mix have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, oatmeal, dry mix
Calcium35.4 mg
3.54%
Cookies, oatmeal, dry mix have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.5%
Cookies, oatmeal, dry mix have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.15 mg
39.3%
Cookies, oatmeal, dry mix have 3.1467945 mg of Iron per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Cookies, oatmeal, dry mix have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.74 mg
76%
Cookies, oatmeal, dry mix have 1.74349425 mg of Manganese per 5 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
Cookies, oatmeal, dry mix have 231.048425 mg of Phosphorus per 5 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.63%
Cookies, oatmeal, dry mix have 259.397925 mg of Potassium per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Cookies, oatmeal, dry mix have 15.025235 μg of Selenium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium670 mg
44.7%
Cookies, oatmeal, dry mix have 670.465675 mg of Sodium per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Cookies, oatmeal, dry mix have 1.13398 mg of Zinc per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.5 g
0.2%
Cookies, oatmeal, dry mix have 7.5126175 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, oatmeal, dry mix:
Minerals in 5 ounces of Cookies, oatmeal, dry mix:
Macronutrients in 5 ounces of Cookies, oatmeal, dry mix:



Compare Cookies, oatmeal, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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