Nutrients in 1 kilogram of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

57%

1 kg ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy4620 kcal

159%

Cookies, oatmeal, dry mix have 4620 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat192 g

198%

Cookies, oatmeal, dry mix have 192 g of Fat per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat47.6 g

149%

Cookies, oatmeal, dry mix have 47.55 g of Saturated Fat per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

85%

Cookies, oatmeal, dry mix have 1.36 g of Omega 3 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.6 g

156%

Cookies, oatmeal, dry mix have 26.56 g of Omega 6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate673 g

518%

Cookies, oatmeal, dry mix have 673 g of Carbohydrate per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein65 g

116%

Cookies, oatmeal, dry mix have 65 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.42 mg

118%

Thiamine

Cookies, oatmeal, dry mix have 1.42 mg of Vitamin B1 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cookies, oatmeal, dry mix have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.3%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 13 mg of Vitamin B3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.57 mg

91%

Pantothenic acid

Cookies, oatmeal, dry mix have 4.57 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Cookies, oatmeal, dry mix have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cookies, oatmeal, dry mix have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium250 mg

25%

Cookies, oatmeal, dry mix have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Cookies, oatmeal, dry mix have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

278%

Cookies, oatmeal, dry mix have 22.2 mg of Iron per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Cookies, oatmeal, dry mix have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

535%

Cookies, oatmeal, dry mix have 12.3 mg of Manganese per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1630 mg

233%

Cookies, oatmeal, dry mix have 1630 mg of Phosphorus per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1830 mg

54%

Cookies, oatmeal, dry mix have 1830 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

193%

Cookies, oatmeal, dry mix have 106 μg of Selenium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4730 mg

315%

Cookies, oatmeal, dry mix have 4730 mg of Sodium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8 mg

72.7%

Cookies, oatmeal, dry mix have 8 mg of Zinc per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Cookies, oatmeal, dry mix have 53 g of Water per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, oatmeal, dry mix:

1 kilogram of Cookies, oatmeal, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cookies, oatmeal, dry mix:

1 kilogram of Cookies, oatmeal, dry mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cookies, oatmeal, dry mix:

1 kilogram of Cookies, oatmeal, dry mix has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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