Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, CAP

25g

Cereals ready-to-eat, QUAKER, CAP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, CAP have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Cereals ready-to-eat, QUAKER, CAP have 1.407960199005 g of Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.42%

Cereals ready-to-eat, QUAKER, CAP have 0.77487562189055 g of Saturated Fat per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cereals ready-to-eat, QUAKER, CAP have 21.179104477612 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 10.900497512438 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.62 g

1.64%

Cereals ready-to-eat, QUAKER, CAP have 0.62189054726368 g of Fiber per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Cereals ready-to-eat, QUAKER, CAP have 1.0970149253731 g of Protein per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.4 mg

33%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 0.39800995024876 mg of Vitamin B1 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.4%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 0.44776119402985 mg of Vitamin B2 per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 5.1144278606965 mg of Vitamin B3 per 100 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.53 mg

40.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 0.5273631840796 mg of Vitamin B6 per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9402 μg

100%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 401.74129353234 μg of Vitamin B9 per 100 calories, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.025 mg

0.028%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.024875621890547 mg of Vitamin C per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.1044776119403 mg of Vitamin E per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium2.74 mg

0.27%

Cereals ready-to-eat, QUAKER, CAP have 2.7363184079602 mg of Calcium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.88 mg

61%

Cereals ready-to-eat, QUAKER, CAP have 4.8756218905473 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Cereals ready-to-eat, QUAKER, CAP have 13.432835820896 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.5 mg

5.93%

Cereals ready-to-eat, QUAKER, CAP have 41.542288557214 mg of Phosphorus per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.35%

Cereals ready-to-eat, QUAKER, CAP have 46.019900497512 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium179 mg

12%

Cereals ready-to-eat, QUAKER, CAP have 178.85572139303 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.84 mg

35%

Cereals ready-to-eat, QUAKER, CAP have 3.8358208955224 mg of Zinc per 100 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.62 g

0.017%

Cereals ready-to-eat, QUAKER, CAP have 0.61691542288557 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Iron and Zinc.
It has a good amount of Sodium.
It also has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP:

100 calories of Cereals ready-to-eat, QUAKER, CAP has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
The product has trace amounts of Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: