Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1823 kcal

63%

Cereals ready-to-eat, QUAKER, CAP have 1823.43984 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.7 g

26.5%

Cereals ready-to-eat, QUAKER, CAP have 25.6733072 g of Fat per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Cereals ready-to-eat, QUAKER, CAP have 14.1293908 g of Saturated Fat per 1 pound, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate386 g

297%

Cereals ready-to-eat, QUAKER, CAP have 386.1882288 g of Carbohydrate per 1 pound, which is 297% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars199 g

274%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 198.7640144 g of Sugars per 1 pound, which is 274% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Cereals ready-to-eat, QUAKER, CAP have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Cereals ready-to-eat, QUAKER, CAP have 20.0034072 g of Protein per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.26 mg

605%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 7.257472 mg of Vitamin B1 per 1 pound, which is 605% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.16 mg

628%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 8.164656 mg of Vitamin B2 per 1 pound, which is 628% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B393 mg

583%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 93.2585152 mg of Vitamin B3 per 1 pound, which is 583% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.6 mg

740%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 9.6161504 mg of Vitamin B6 per 1 pound, which is 740% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97326 μg

1831%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 7325.5108 μg of Vitamin B9 per 1 pound, which is 1831% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium50 mg

Cereals ready-to-eat, QUAKER, CAP have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89 mg

1111%

Cereals ready-to-eat, QUAKER, CAP have 88.904032 mg of Iron per 1 pound, which is 1111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Cereals ready-to-eat, QUAKER, CAP have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Cereals ready-to-eat, QUAKER, CAP have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Cereals ready-to-eat, QUAKER, CAP have 839.1452 mg of Potassium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3261 mg

217%

Cereals ready-to-eat, QUAKER, CAP have 3261.32648 mg of Sodium per 1 pound, which is 217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc70 mg

636%

Cereals ready-to-eat, QUAKER, CAP have 69.9438864 mg of Zinc per 1 pound, which is 636% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Cereals ready-to-eat, QUAKER, CAP have 11.2490816 g of Water per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: