Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy4020 kcal

139%

Cereals ready-to-eat, QUAKER, CAP have 4020 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.6 g

58.4%

Cereals ready-to-eat, QUAKER, CAP have 56.6 g of Fat per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

97%

Cereals ready-to-eat, QUAKER, CAP have 31.15 g of Saturated Fat per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate851 g

655%

Cereals ready-to-eat, QUAKER, CAP have 851.4 g of Carbohydrate per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars438 g

604%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 438.2 g of Sugars per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Cereals ready-to-eat, QUAKER, CAP have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.8%

Cereals ready-to-eat, QUAKER, CAP have 44.1 g of Protein per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B116 mg

1333%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 16 mg of Vitamin B1 per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218 mg

1385%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 18 mg of Vitamin B2 per 1 kilogram, which is 1385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3206 mg

1285%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 205.6 mg of Vitamin B3 per 1 kilogram, which is 1285% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B621 mg

1631%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 21.2 mg of Vitamin B6 per 1 kilogram, which is 1631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916150 μg

4038%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 16150 μg of Vitamin B9 per 1 kilogram, which is 4038% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium110 mg

11%

Cereals ready-to-eat, QUAKER, CAP have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron196 mg

2450%

Cereals ready-to-eat, QUAKER, CAP have 196 mg of Iron per 1 kilogram, which is 2450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Cereals ready-to-eat, QUAKER, CAP have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1670 mg

239%

Cereals ready-to-eat, QUAKER, CAP have 1670 mg of Phosphorus per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1850 mg

54.4%

Cereals ready-to-eat, QUAKER, CAP have 1850 mg of Potassium per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7190 mg

479%

Cereals ready-to-eat, QUAKER, CAP have 7190 mg of Sodium per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc154 mg

1402%

Cereals ready-to-eat, QUAKER, CAP have 154.2 mg of Zinc per 1 kilogram, which is 1402% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Cereals ready-to-eat, QUAKER, CAP have 24.8 g of Water per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: