Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1596 kcal

55%

Cereals ready-to-eat, QUAKER, CAP have 1595.50986 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23%

Cereals ready-to-eat, QUAKER, CAP have 22.4641438 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.4 g

38.6%

Cereals ready-to-eat, QUAKER, CAP have 12.36321695 g of Saturated Fat per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate338 g

260%

Cereals ready-to-eat, QUAKER, CAP have 337.9147002 g of Carbohydrate per 14 ounces, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars174 g

240%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 173.9185126 g of Sugars per 14 ounces, which is 240% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Cereals ready-to-eat, QUAKER, CAP have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Cereals ready-to-eat, QUAKER, CAP have 17.5029813 g of Protein per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.35 mg

529%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 6.350288 mg of Vitamin B1 per 14 ounces, which is 529% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.14 mg

550%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 7.144074 mg of Vitamin B2 per 14 ounces, which is 550% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381.6 mg

510%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 81.6012008 mg of Vitamin B3 per 14 ounces, which is 510% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.4 mg

647%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 8.4141316 mg of Vitamin B6 per 14 ounces, which is 647% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96410 μg

1602%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 6409.82195 μg of Vitamin B9 per 14 ounces, which is 1602% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium43.7 mg

4.37%

Cereals ready-to-eat, QUAKER, CAP have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron77.8 mg

972%

Cereals ready-to-eat, QUAKER, CAP have 77.791028 mg of Iron per 14 ounces, which is 972% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Cereals ready-to-eat, QUAKER, CAP have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus663 mg

95%

Cereals ready-to-eat, QUAKER, CAP have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium734 mg

21.6%

Cereals ready-to-eat, QUAKER, CAP have 734.25205 mg of Potassium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2854 mg

190%

Cereals ready-to-eat, QUAKER, CAP have 2853.66067 mg of Sodium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc61.2 mg

556%

Cereals ready-to-eat, QUAKER, CAP have 61.2009006 mg of Zinc per 14 ounces, which is 556% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.84 g

0.27%

Cereals ready-to-eat, QUAKER, CAP have 9.8429464 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: