Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, CAP

74.6g

Cereals ready-to-eat, QUAKER, CAP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, CAP have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.22 g

4.35%

Cereals ready-to-eat, QUAKER, CAP have 4.2238805970149 g of Fat per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.32 g

7.26%

Cereals ready-to-eat, QUAKER, CAP have 2.3246268656716 g of Saturated Fat per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Cereals ready-to-eat, QUAKER, CAP have 63.537313432836 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.7 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 32.701492537313 g of Sugars per 300 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.87 g

4.9%

Cereals ready-to-eat, QUAKER, CAP have 1.865671641791 g of Fiber per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.88%

Cereals ready-to-eat, QUAKER, CAP have 3.2910447761194 g of Protein per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.2 mg

100%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.1940298507463 mg of Vitamin B1 per 300 calories, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 1.3432835820896 mg of Vitamin B2 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

96%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 15.34328358209 mg of Vitamin B3 per 300 calories, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 1.5820895522388 mg of Vitamin B6 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91205 μg

301%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1205.223880597 μg of Vitamin B9 per 300 calories, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.075 mg

0.083%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.074626865671642 mg of Vitamin C per 300 calories, which is 0.083% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.3134328358209 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium8.2 mg

0.82%

Cereals ready-to-eat, QUAKER, CAP have 8.2089552238806 mg of Calcium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Cereals ready-to-eat, QUAKER, CAP have 14.626865671642 mg of Iron per 300 calories, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Cereals ready-to-eat, QUAKER, CAP have 40.298507462687 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Cereals ready-to-eat, QUAKER, CAP have 124.62686567164 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.06%

Cereals ready-to-eat, QUAKER, CAP have 138.05970149254 mg of Potassium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium537 mg

35.8%

Cereals ready-to-eat, QUAKER, CAP have 536.5671641791 mg of Sodium per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Cereals ready-to-eat, QUAKER, CAP have 11.507462686567 mg of Zinc per 300 calories, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.85 g

0.05%

Cereals ready-to-eat, QUAKER, CAP have 1.8507462686567 g of Water per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Magnesium and Phosphorus.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: