Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, CAP

124g

Cereals ready-to-eat, QUAKER, CAP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, CAP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.04 g

7.26%

Cereals ready-to-eat, QUAKER, CAP have 7.0398009950249 g of Fat per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.87 g

12%

Cereals ready-to-eat, QUAKER, CAP have 3.8743781094527 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Cereals ready-to-eat, QUAKER, CAP have 105.89552238806 g of Carbohydrate per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.5 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 54.502487562189 g of Sugars per 500 calories, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Cereals ready-to-eat, QUAKER, CAP have 3.1094527363184 g of Fiber per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Cereals ready-to-eat, QUAKER, CAP have 5.4850746268657 g of Protein per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12 mg

166%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.9900497512438 mg of Vitamin B1 per 500 calories, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.24 mg

172%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.2388059701493 mg of Vitamin B2 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg

160%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 25.572139303483 mg of Vitamin B3 per 500 calories, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.64 mg

203%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.636815920398 mg of Vitamin B6 per 500 calories, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92009 μg

502%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 2008.7064676617 μg of Vitamin B9 per 500 calories, which is 502% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg

0.14%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.12437810945274 mg of Vitamin C per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.52238805970149 mg of Vitamin E per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium13.7 mg

1.37%

Cereals ready-to-eat, QUAKER, CAP have 13.681592039801 mg of Calcium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Cereals ready-to-eat, QUAKER, CAP have 24.378109452736 mg of Iron per 500 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Cereals ready-to-eat, QUAKER, CAP have 67.164179104478 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.7%

Cereals ready-to-eat, QUAKER, CAP have 207.71144278607 mg of Phosphorus per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Cereals ready-to-eat, QUAKER, CAP have 230.09950248756 mg of Potassium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium894 mg

59.6%

Cereals ready-to-eat, QUAKER, CAP have 894.27860696517 mg of Sodium per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

174%

Cereals ready-to-eat, QUAKER, CAP have 19.179104477612 mg of Zinc per 500 calories, which is 174% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.083%

Cereals ready-to-eat, QUAKER, CAP have 3.0845771144279 g of Water per 500 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: