Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

12%

84%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy798 kcal

27.5%

Cereals ready-to-eat, QUAKER, CAP have 797.75493 kcal of Energy per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.6%

Cereals ready-to-eat, QUAKER, CAP have 11.2320719 g of Fat per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.3%

Cereals ready-to-eat, QUAKER, CAP have 6.181608475 g of Saturated Fat per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Cereals ready-to-eat, QUAKER, CAP have 168.9573501 g of Carbohydrate per 7 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 86.9592563 g of Sugars per 7 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Cereals ready-to-eat, QUAKER, CAP have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.75 g

15.6%

Cereals ready-to-eat, QUAKER, CAP have 8.75149065 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 3.175144 mg of Vitamin B1 per 7 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 3.572037 mg of Vitamin B2 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

255%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 40.8006004 mg of Vitamin B3 per 7 ounces, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.2 mg

324%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 4.2070658 mg of Vitamin B6 per 7 ounces, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93205 μg

801%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 3204.910975 μg of Vitamin B9 per 7 ounces, which is 801% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium22 mg

2.2%

Cereals ready-to-eat, QUAKER, CAP have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

486%

Cereals ready-to-eat, QUAKER, CAP have 38.895514 mg of Iron per 7 ounces, which is 486% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals ready-to-eat, QUAKER, CAP have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Cereals ready-to-eat, QUAKER, CAP have 331.405655 mg of Phosphorus per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Cereals ready-to-eat, QUAKER, CAP have 367.126025 mg of Potassium per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1427 mg

95%

Cereals ready-to-eat, QUAKER, CAP have 1426.830335 mg of Sodium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.6 mg

278%

Cereals ready-to-eat, QUAKER, CAP have 30.6004503 mg of Zinc per 7 ounces, which is 278% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.92 g

0.13%

Cereals ready-to-eat, QUAKER, CAP have 4.9214732 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: