Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 10 times more Vitamin B1, 31 times more Vitamin B2, 35.6 times more Vitamin B3, 17.7 times more Vitamin B6, 12.4 times more Vitamin B9 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 8.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 719 times more Sodium and 15.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.2 times more Potassium and 27 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Energy, 11.3 times more Fat, 42.7 times more Saturated Fat, 3.7 times more Carbohydrate and 136.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.