Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Broccoli:
Cereals ready-to-eat, QUAKER, CAP have 22.5 times more Vitamin B1, 15.4 times more Vitamin B2, 32.2 times more Vitamin B3, 12.1 times more Vitamin B6 and 25.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 892 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Broccoli:
Cereals ready-to-eat, QUAKER, CAP have 26.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 21.8 times more Sodium and 37.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP have 11.8 times more Energy, 15.3 times more Fat, 27.3 times more Saturated Fat, 12.8 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.