Nutrients in 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Weight per 100 Calories

Cereals ready-to-eat, POST, FRUITY PEBBLES

25g

Cereals ready-to-eat, POST, FRUITY PEBBLES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.8955223880597 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.0039800995024876 g of Omega 3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.12%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.02089552238806 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 21.417910447761 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.53 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.5273631840796 g of Sugars per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.19900497512438 g of Fiber per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.1492537313433 g of Protein per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A207 μg

23%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 207.21393034826 μg of Vitamin A per 100 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.34577114427861 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.39054726368159 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.6069651741294 mg of Vitamin B3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.4%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.46019900497512 mg of Vitamin B6 per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 92.039800995025 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

57.6%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3830845771144 μg of Vitamin B12 per 100 calories, which is 57.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.52 mg

6.14%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.5223880597015 mg of Vitamin C per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D73.6 IU

12.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 73.63184079602 IU of Vitamin D per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.032338308457711 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.32 μg

0.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.32338308457711 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium4.73 mg

0.47%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.726368159204 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.87%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.034825870646766 mg of Copper per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6592039800995 mg of Iron per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.9800995024876 mg of Magnesium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.7 mg

2.52%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 17.661691542289 mg of Phosphorus per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18 mg

0.53%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 17.910447761194 mg of Potassium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.54 μg

4.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5373134328358 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.8%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 132.08955223881 mg of Sodium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3830845771144 mg of Zinc per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.75 g

0.02%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.74626865671642 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin C.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES is an excellent source of Iron.
It has a good amount of Sodium and Zinc.
It also has some Copper, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat and Protein, it has no Omega 3, Omega 6 and Fiber.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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