Nutrients in 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy1823 kcal

63%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1823.43984 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.2 g

18.8%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.2343984 g of Fat per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.3 g

51%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.329312 g of Saturated Fat per 1 pound, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.38101728 g of Omega 6 per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate391 g

300%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 390.542712 g of Carbohydrate per 1 pound, which is 300% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars155 g

214%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 155.4913376 g of Sugars per 1 pound, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 20.9559504 g of Protein per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A3778 μg

420%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3778.42136 μg of Vitamin A per 1 pound, which is 420% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.3 mg

525%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.3049288 mg of Vitamin B1 per 1 pound, which is 525% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.12 mg

548%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.1213944 mg of Vitamin B2 per 1 pound, which is 548% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B384 mg

525%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 84.0052384 mg of Vitamin B3 per 1 pound, which is 525% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.4 mg

645%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.391452 mg of Vitamin B6 per 1 pound, which is 645% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91678 μg

420%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1678.2904 μg of Vitamin B9 per 1 pound, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.2 μg

1051%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.2197152 μg of Vitamin B12 per 1 pound, which is 1051% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 100.697424 mg of Vitamin C per 1 pound, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1343 IU

224%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1342.63232 IU of Vitamin D per 1 pound, which is 224% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium86 mg

8.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.6350288 mg of Copper per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

378%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 30.2545864 mg of Iron per 1 pound, which is 378% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 322.05032 mg of Phosphorus per 1 pound, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 326.58624 mg of Potassium per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.3 μg

84%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 46.266384 μg of Selenium per 1 pound, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2409 mg

161%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2408.57352 mg of Sodium per 1 pound, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.2 mg

229%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.2197152 mg of Zinc per 1 pound, which is 229% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Iron, Selenium, Sodium and Zinc.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3.
The product has trace amounts of Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with: