Nutrients in 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy798 kcal

27.5%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 797.75493 kcal of Energy per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.98 g

8.22%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.9775493 g of Fat per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.14 g

22.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.144074 g of Saturated Fat per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.16669506 g of Omega 6 per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 170.8624365 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 68.0274602 g of Sugars per 7 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.1682283 g of Protein per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A1653 μg

184%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1653.059345 μg of Vitamin A per 7 ounces, which is 184% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.76 mg

230%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.75840635 mg of Vitamin B1 per 7 ounces, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

240%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.11561005 mg of Vitamin B2 per 7 ounces, which is 240% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.8 mg

230%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 36.7522918 mg of Vitamin B3 per 7 ounces, which is 230% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.67 mg

282%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.67126025 mg of Vitamin B6 per 7 ounces, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9734 μg

184%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 734.25205 μg of Vitamin B9 per 7 ounces, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

460%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.0336254 μg of Vitamin B12 per 7 ounces, which is 460% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 44.055123 mg of Vitamin C per 7 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D587 IU

98%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 587.40164 IU of Vitamin D per 7 ounces, which is 98% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium37.7 mg

3.77%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.2778251 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

165%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.23638155 mg of Iron per 7 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 142.88148 mg of Potassium per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.2 μg

37%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 20.241543 μg of Selenium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1054 mg

70.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1053.750915 mg of Sodium per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.0336254 mg of Zinc per 7 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin C.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium.
This meal has some Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat and Protein.
This meal has some Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with: