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Nutrients in 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Weight per 500 Calories

Cereals ready-to-eat, POST, FRUITY PEBBLES
124g

Cereals ready-to-eat, POST, FRUITY PEBBLES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
9%
86%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES
Energy500 kcal
17.2%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 5 g of Fat per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.48 g
14%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.4776119402985 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.019900497512438 g of Omega 3 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.1044776119403 g of Omega 6 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.4%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 107.08955223881 g of Carbohydrate per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.6 g
59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, FRUITY PEBBLES have 42.636815920398 g of Sugars per 500 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.6%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.99502487562189 g of Fiber per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.75 g
10.3%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.7462686567164 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES
Vitamin A1036 μg
115%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1036.0696517413 μg of Vitamin A per 500 calories, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg
144%
Thiamine
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.728855721393 mg of Vitamin B1 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.95 mg
150%
Riboflavin
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.952736318408 mg of Vitamin B2 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, FRUITY PEBBLES have 23.034825870647 mg of Vitamin B3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.3 mg
177%
Pyridoxine
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3009950248756 mg of Vitamin B6 per 500 calories, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9460 μg
115%
Folates and Folic Acid
Cereals ready-to-eat, POST, FRUITY PEBBLES have 460.19900497512 μg of Vitamin B9 per 500 calories, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B126.9 μg
288%
Cobalamin
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.9154228855721 μg of Vitamin B12 per 500 calories, which is 288% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.6 mg
30.7%
Ascorbic acid
Cereals ready-to-eat, POST, FRUITY PEBBLES have 27.611940298507 mg of Vitamin C per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D368 IU
61.4%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, FRUITY PEBBLES have 368.1592039801 IU of Vitamin D per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.08%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.16169154228856 mg of Vitamin E per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.35%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6169154228856 μg of Vitamin K per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES
Calcium23.6 mg
2.36%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 23.63184079602 mg of Calcium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.3%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.17412935323383 mg of Copper per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2960199004975 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.74%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 19.900497512438 mg of Magnesium per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus88.3 mg
12.6%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 88.308457711443 mg of Phosphorus per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.6 mg
2.63%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 89.55223880597 mg of Potassium per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 12.686567164179 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium660 mg
44%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 660.44776119403 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
63%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.9154228855721 mg of Zinc per 500 calories, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.73 g
0.1%
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.7313432835821 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:
Minerals in 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:
Macronutrients in 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:



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