Nutrients in 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy1596 kcal

55%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1595.50986 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.9550986 g of Fat per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.7%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.288148 g of Saturated Fat per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.96%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.33339012 g of Omega 6 per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 341.724873 g of Carbohydrate per 14 ounces, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 136.0549204 g of Sugars per 14 ounces, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.3364566 g of Protein per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A3306 μg

367%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3306.11869 μg of Vitamin A per 14 ounces, which is 367% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg

460%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.5168127 mg of Vitamin B1 per 14 ounces, which is 460% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.23 mg

479%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.2312201 mg of Vitamin B2 per 14 ounces, which is 479% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B373.5 mg

459%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 73.5045836 mg of Vitamin B3 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.34 mg

565%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.3425205 mg of Vitamin B6 per 14 ounces, which is 565% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91469 μg

367%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1468.5041 μg of Vitamin B9 per 14 ounces, which is 367% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222 μg

919%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.0672508 μg of Vitamin B12 per 14 ounces, which is 919% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88 mg

98%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 88.110246 mg of Vitamin C per 14 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1175 IU

196%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1174.80328 IU of Vitamin D per 14 ounces, which is 196% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium75.4 mg

7.54%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.5556502 mg of Copper per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.5 mg

331%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 26.4727631 mg of Iron per 14 ounces, which is 331% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 285.76296 mg of Potassium per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.5 μg

73.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 40.483086 μg of Selenium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2108 mg

141%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2107.50183 mg of Sodium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

201%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.0672508 mg of Zinc per 14 ounces, which is 201% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES:

14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3.
The product has trace amounts of Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with: