Nutrients in 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy4020 kcal

139%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4020 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 40.2 g of Fat per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 36 g of Saturated Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.84 g of Omega 6 per 1 kilogram, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate861 g

662%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 861 g of Carbohydrate per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars343 g

473%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 342.8 g of Sugars per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.2 g

82.5%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 46.2 g of Protein per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A8330 μg

926%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 8330 μg of Vitamin A per 1 kilogram, which is 926% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B114 mg

1158%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.9 mg of Vitamin B1 per 1 kilogram, which is 1158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215.7 mg

1208%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.7 mg of Vitamin B2 per 1 kilogram, which is 1208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3185 mg

1158%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 185.2 mg of Vitamin B3 per 1 kilogram, which is 1158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B618.5 mg

1423%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.5 mg of Vitamin B6 per 1 kilogram, which is 1423% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93700 μg

925%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3700 μg of Vitamin B9 per 1 kilogram, which is 925% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1255.6 μg

2317%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 55.6 μg of Vitamin B12 per 1 kilogram, which is 2317% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C222 mg

247%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 222 mg of Vitamin C per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2960 IU

493%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2960 IU of Vitamin D per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium190 mg

19%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.4 mg of Copper per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.7 mg

834%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 66.7 mg of Iron per 1 kilogram, which is 834% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus710 mg

101%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium720 mg

21%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 720 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium102 μg

185%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 102 μg of Selenium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5310 mg

354%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 5310 mg of Sodium per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc55.6 mg

505%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 55.6 mg of Zinc per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Omega 3.
This meal has some Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with: