Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 8.7 times more Vitamin B1, 27.1 times more Vitamin B2, 32 times more Vitamin B3, 15.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3 times more Iron, 9.3 times more Selenium, 531 times more Sodium and 5.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Energy, 8 times more Fat, 49.3 times more Saturated Fat, 3.8 times more Carbohydrate and 107.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Omega 3, 8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.