Nutrients in 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, POST, FRUITY PEBBLES.

Weight per 300 Calories

Cereals ready-to-eat, POST, FRUITY PEBBLES

74.6g

Cereals ready-to-eat, POST, FRUITY PEBBLES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.6865671641791 g of Saturated Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.011940298507463 g of Omega 3 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.062686567164179 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 64.253731343284 g of Carbohydrate per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.6 g

35.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.582089552239 g of Sugars per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.57%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.59701492537313 g of Fiber per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.4477611940299 g of Protein per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLES

Vitamin A622 μg

69%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, FRUITY PEBBLES have 621.64179104478 μg of Vitamin A per 300 calories, which is 69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.4%

Thiamine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.0373134328358 mg of Vitamin B1 per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.1716417910448 mg of Vitamin B2 per 300 calories, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.820895522388 mg of Vitamin B3 per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

106%

Pyridoxine

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3805970149254 mg of Vitamin B6 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9276 μg

69%

Folates and Folic Acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 276.11940298507 μg of Vitamin B9 per 300 calories, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.15 μg

173%

Cobalamin

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.1492537313433 μg of Vitamin B12 per 300 calories, which is 173% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.6 mg

18.4%

Ascorbic acid

Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.567164179104 mg of Vitamin C per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D221 IU

37%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, FRUITY PEBBLES have 220.89552238806 IU of Vitamin D per 300 calories, which is 37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.097014925373134 mg of Vitamin E per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.97 μg

0.81%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.97014925373134 μg of Vitamin K per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLES

Calcium14 mg

1.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.179104477612 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.1044776119403 mg of Copper per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.98 mg

62.2%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.9776119402985 mg of Iron per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.84%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.940298507463 mg of Magnesium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.57%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 52.985074626866 mg of Phosphorus per 300 calories, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.7 mg

1.6%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 53.731343283582 mg of Potassium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.6119402985075 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium396 mg

26.4%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 396.26865671642 mg of Sodium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.15 mg

37.7%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.1492537313433 mg of Zinc per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.24 g

0.061%

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2388059701493 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin C.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin E.

Minerals in 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES is an excellent source of Iron, Sodium and Zinc.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES:

300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat and Protein.
While 300 calories of product has trace amounts of Omega 3 and Fiber, it has no Omega 6.

Compare Cereals ready-to-eat, POST, FRUITY PEBBLES with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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