Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Carrots:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 21.1 times more Vitamin B1, 27.1 times more Vitamin B2, 18.8 times more Vitamin B3, 13.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 5.1 times more Vitamin E and 10.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Raw Carrots have similar amounts of Vitamin A per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Carrots:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.1 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 102 times more Selenium, 7.7 times more Sodium and 23.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 4.4 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.8 times more Energy, 16.8 times more Fat, 112.5 times more Saturated Fat, 8 times more Omega 3, 9 times more Carbohydrate, 7.2 times more Sugars and 5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.