Nutrients in 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Weight per 100 Calories

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

24.7g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy100 kcal

3.45%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.8641975308642 g of Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.23728395061728 g of Saturated Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.0019753086419753 g of Omega 3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.055555555555556 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 21.530864197531 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.8 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10.79012345679 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.47%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.93827160493827 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.47%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.82469135802469 g of Protein per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A327 μg

36.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 326.91358024691 μg of Vitamin A per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.2%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.32666666666667 mg of Vitamin B1 per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.37012345679012 mg of Vitamin B2 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.3548148148148 mg of Vitamin B3 per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg

0.5%

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.024938271604938 mg of Vitamin B5 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.5%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.43555555555556 mg of Vitamin B6 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.8%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 87.16049382716 μg of Vitamin B9 per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.4%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3061728395062 μg of Vitamin B12 per 100 calories, which is 54.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.5%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.061728395062 mg of Vitamin C per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.02716049382716 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.12%

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.14814814814815 μg of Vitamin K per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium17.3 mg

1.73%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.283950617284 mg of Calcium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.059259259259259 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

49%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.9185185185185 mg of Iron per 100 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.9 mg

2.1%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.8888888888889 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.64%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.060740740740741 mg of Manganese per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

4.97%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 34.814814814815 mg of Phosphorus per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.5 mg

1.28%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 43.456790123457 mg of Potassium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6049382716049 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 131.85185185185 mg of Sodium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.13827160493827 mg of Zinc per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.84 g

0.023%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.84444444444444 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin C.
It has no Vitamin B5, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn is an excellent source of Iron.
It has a good amount of Sodium.
It also has some Copper, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Omega 3 and Omega 6.

Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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