Nutrients in 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Weight per 500 Calories

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

124g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy500 kcal

17.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.32 g

4.45%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.320987654321 g of Fat per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.1864197530864 g of Saturated Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.0098765432098765 g of Omega 3 per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.27777777777778 g of Omega 6 per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 107.65432098765 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 53.950617283951 g of Sugars per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.6913580246914 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.12 g

7.36%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.1234567901235 g of Protein per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A1635 μg

182%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1634.5679012346 μg of Vitamin A per 500 calories, which is 182% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

136%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6333333333333 mg of Vitamin B1 per 500 calories, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg

142%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.8506172839506 mg of Vitamin B2 per 500 calories, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.8 mg

136%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 21.774074074074 mg of Vitamin B3 per 500 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.12469135802469 mg of Vitamin B5 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.18 mg

168%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1777777777778 mg of Vitamin B6 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9436 μg

109%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 435.8024691358 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.53 μg

272%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.5308641975309 μg of Vitamin B12 per 500 calories, which is 272% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.3 mg

72.6%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 65.308641975309 mg of Vitamin C per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.1358024691358 mg of Vitamin E per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.74 μg

0.62%

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.74074074074074 μg of Vitamin K per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium86.4 mg

8.64%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 86.41975308642 mg of Calcium per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.2962962962963 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 19.592592592593 mg of Iron per 500 calories, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.4 mg

10.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 44.444444444444 mg of Magnesium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.3037037037037 mg of Manganese per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 174.07407407407 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 217.28395061728 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.02 μg

14.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.0246913580247 μg of Selenium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium659 mg

44%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 659.25925925926 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.69135802469136 mg of Zinc per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.22 g

0.11%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.2222222222222 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Manganese and Selenium.
This meal has some Potassium and Zinc.

Macronutrients in 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber and Protein.
This meal has some Fat and Saturated Fat.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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