Nutrients in 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Macros Ratio

Protein Fat Carbs

89%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy574 kcal

19.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 574.077375 kcal of Energy per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.26%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.362193475 g of Saturated Fat per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.88%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.318931875 g of Omega 6 per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 123.60382 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 61.9436575 g of Sugars per 5 ounces, which is 85.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.73 g

8.45%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7343665 g of Protein per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A1877 μg

209%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1876.7369 μg of Vitamin A per 5 ounces, which is 209% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.88 mg

156%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.875319425 mg of Vitamin B1 per 5 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg

163%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.124795025 mg of Vitamin B2 per 5 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.000006575 mg of Vitamin B3 per 5 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.143164975 mg of Vitamin B5 per 5 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5004259 mg of Vitamin B6 per 5 ounces, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 500.368675 μg of Vitamin B9 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.5 μg

312%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 7.49844275 μg of Vitamin B12 per 5 ounces, which is 312% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83.3%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 74.9844275 mg of Vitamin C per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium99 mg

9.92%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.340194 mg of Copper per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 22.49532825 mg of Iron per 5 ounces, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.34869885 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 199.863975 mg of Phosphorus per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.34%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium757 mg

50.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 756.93165 mg of Sodium per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.8477645 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3 and Omega 6.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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