Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 31.5 times more Vitamin A, 35.8 times more Vitamin B1, 78.9 times more Vitamin B2, 29.7 times more Vitamin B3, 22.1 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Vitamin E and 13.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Tomatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 7 times more Calcium, 4.1 times more Copper, 58.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 22.5 times more Energy, 17.5 times more Fat, 34.3 times more Saturated Fat, 2.8 times more Omega 6, 22.4 times more Carbohydrate, 16.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.