Nutrients in 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy4050 kcal

140%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4050 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 9.61 g of Saturated Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.25 g

13.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.25 g of Omega 6 per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate872 g

671%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 872 g of Carbohydrate per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars437 g

603%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 437 g of Sugars per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 33.4 g of Protein per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A13240 μg

1471%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13240 μg of Vitamin A per 1 kilogram, which is 1471% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113.2 mg

1103%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.23 mg of Vitamin B1 per 1 kilogram, which is 1103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1153%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.99 mg of Vitamin B2 per 1 kilogram, which is 1153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3176 mg

1102%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 176.37 mg of Vitamin B3 per 1 kilogram, which is 1102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.2%

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.01 mg of Vitamin B5 per 1 kilogram, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B617.6 mg

1357%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.64 mg of Vitamin B6 per 1 kilogram, which is 1357% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93530 μg

883%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3530 μg of Vitamin B9 per 1 kilogram, which is 883% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1253 μg

2204%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 52.9 μg of Vitamin B12 per 1 kilogram, which is 2204% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C529 mg

588%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 529 mg of Vitamin C per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium700 mg

70%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

267%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.4 mg of Copper per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron159 mg

1984%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 158.7 mg of Iron per 1 kilogram, which is 1984% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.46 mg

107%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.46 mg of Manganese per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1410 mg

201%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1410 mg of Phosphorus per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1760 mg

51.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5340 mg

356%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5340 mg of Sodium per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.2 g

0.92%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 34.2 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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