Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Baked White Potatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1324 times more Vitamin A, 27.6 times more Vitamin B1, 34.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B5 and 4.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Baked White Potatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 7 times more Calcium, 1.9 times more Copper, 24.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 13 times more Selenium, 76.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium and 22.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.4 times more Energy, 23.3 times more Fat, 24 times more Saturated Fat, 4.6 times more Omega 6, 4.1 times more Carbohydrate, 28.6 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.