Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oranges:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 120.4 times more Vitamin A, 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 62.5 times more Vitamin B3, 29.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B5 and 1.6 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Oranges have similar amounts of Vitamin C per 1 kg.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oranges:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.8 times more Calcium, 5.3 times more Copper, 158.7 times more Iron, 3.6 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 13 times more Selenium, more Sodium and 8 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.6 times more Energy, 29.2 times more Fat, 64.1 times more Saturated Fat, 12.5 times more Omega 6, 7.4 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.