Nutrients in 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy1837 kcal

63.3%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1837.0476 kcal of Energy per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.36 g

13.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.35901912 g of Saturated Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.020582 g of Omega 6 per 1 pound, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate396 g

304%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 395.532224 g of Carbohydrate per 1 pound, which is 304% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars198 g

273%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 198.219704 g of Sugars per 1 pound, which is 273% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.1499728 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A6006 μg

667%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6005.55808 μg of Vitamin A per 1 pound, which is 667% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16 mg

500%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.00102216 mg of Vitamin B1 per 1 pound, which is 500% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.8 mg

523%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.79934408 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B380 mg

500%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 80.00002104 mg of Vitamin B3 per 1 pound, which is 500% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.16%

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.45812792 mg of Vitamin B5 per 1 pound, which is 9.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68 mg

615%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.00136288 mg of Vitamin B6 per 1 pound, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91601 μg

400%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1601.17976 μg of Vitamin B9 per 1 pound, which is 400% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1224 μg

1000%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 23.9950168 μg of Vitamin B12 per 1 pound, which is 1000% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C240 mg

267%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 239.950168 mg of Vitamin C per 1 pound, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium318 mg

31.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.0886208 mg of Copper per 1 pound, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron72 mg

900%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 71.9850504 mg of Iron per 1 pound, which is 900% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.11583632 mg of Manganese per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 639.56472 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2422 mg

161%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2422.18128 mg of Sodium per 1 pound, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.5128464 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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