Nutrients in 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Energy1607 kcal

55.4%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1607.41665 kcal of Energy per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.81414173 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.25%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.89300925 g of Omega 6 per 14 ounces, which is 5.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 346.090696 g of Carbohydrate per 14 ounces, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars173 g

239%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 173.442241 g of Sugars per 14 ounces, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.2562262 g of Protein per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamin A5255 μg

584%

RAE, retinol activity equivalents

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5254.86332 μg of Vitamin A per 14 ounces, which is 584% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.25 mg

438%

Thiamine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.25089439 mg of Vitamin B1 per 14 ounces, which is 438% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.95 mg

458%

Riboflavin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.94942607 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg

438%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 70.00001841 mg of Vitamin B3 per 14 ounces, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.40086193 mg of Vitamin B5 per 14 ounces, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67 mg

539%

Pyridoxine

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 7.00119252 mg of Vitamin B6 per 14 ounces, which is 539% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91401 μg

350%

Folates and Folic Acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1401.03229 μg of Vitamin B9 per 14 ounces, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221 μg

875%

Cobalamin

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 20.9956397 μg of Vitamin B12 per 14 ounces, which is 875% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 209.956397 mg of Vitamin C per 14 ounces, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Calcium278 mg

27.8%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.9525432 mg of Copper per 14 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

787%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 62.9869191 mg of Iron per 14 ounces, which is 787% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 0.97635678 mg of Manganese per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 559.61913 mg of Phosphorus per 14 ounces, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2119 mg

141%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2119.40862 mg of Sodium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.5737406 g of Water per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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